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—planned this week

—run so far

—long run this week

Season progress

Plan from Intervals.icu.

31 weeks · Sep 21 → Apr 25

The season

Long run Race Other runs Actual

Tap or click a week to see its days below.

Threshold setting

Goal race pace (2:11)10:00

Plaza 10K · Sep 139:57

5K time trial · Aug 269:25

Your usual easy runs—

Bars show where each zone sits between 14:30 and 8:30 per mile (faster to the right).

What's coming